With You Every Step
Meet Your Team

Blythe began practicing yoga in 2008 while living in Vancouver, since then she has completed over 600 hours of teacher training in yoga and ...

Blythe began practicing yoga in 2008 while living in Vancouver, since then she has completed over 600 hours of teacher training in yoga and Pilates. She has trained in hatha yoga through Sivananda, yin through Yyoga, restorative through Octopus Garden, Mat Pilates through Mindful Movement Centre, and Reformer Pilates through Barre Body. All of these have shaped her understanding of movement and creative sequencing. Blythe’s classes focus on building full body strength. You will move at a steady pace, emphasizing alignment and precision during each exercise.

Colette (she/her) draws on her background in interior design to bring a unique perspective on movement, alignment, and spatial awareness to ...

Colette (she/her) draws on her background in interior design to bring a unique perspective on movement, alignment, and spatial awareness to each class. Focused on cultivating mind-body connection, control, and mindful movement, she helps clients develop stability and confidence on and off the mat. Passionate about crafting flowing sequences that honor the uniqueness of every body, she is excited to share her love of this transformative practice with the studio community and beyond.

Dana has been immersed in the world of movement for most of her life; throughout her formative years training intensively in various dance f...

Dana has been immersed in the world of movement for most of her life; throughout her formative years training intensively in various dance forms, graduating from the Performing Arts Program at George Brown College, and sustaining a 20-year career as a performer and dance educator. Her curiosity for movement continues to evolve. Dana became passionate about Pilates as it impacted her life as a professional dancer and became necessary for injury prevention and rehabilitation. This passion would continue to grow as she became a new mother and the physical changes and demands of parenthood expanded her view on how Pilates can help heal, build strength, confidence, and increase body awareness. Once thought of as a complement to her career in dance, Dana soon realized this new discipline was rich with unbounded knowledge and became a certified Pilates Instructor through the Pilates Process method in Mat, Reformer, Stability Chair, and Therapeutic Pilates. Her classes are foundation-focused and geared towards enhancing core strength, isolating different muscle groups, improving coordination, and focusing on fluidity of breath and movement. Guiding her clients through exercises, Dana uses a personalized lens to help her clients work toward individual goals—whether improving mobility and range of movement, increasing strength, or working towards less pain—with building individual confidence as a top priority.

Lisa has been teaching & exploring the medicine of movement for over 20 years. As a Holistic Wellbeing Practitioner, Lisa is passion...

Lisa has been teaching & exploring the medicine of movement for over 20 years. As a Holistic Wellbeing Practitioner, Lisa is passionate about helping others, especially with intentional rest and self-care, which led her to become a Thai Massage Practitioner, Holistic Nutritionist, Holistic Esthetician, Sound Healing Artist, and Energy Healing/Reiki Practitioner. A teacher & student of Yoga & Pilates, Lisa is a sensitive and intuitive guide who creates a supportive environment for mind-body connection, heart expansion, self-observation & healing. She sees mindfulness as a vehicle for transformation & promotes the integration of ancient practices & ritual in modern times to manage mental health, stress, anxiety, depression. She is committed to supporting women, particularly Black, Indigenous & Women of Colour. A woman of Afro-Asian Caribbean descent, she highly values representation & the principles of inclusion, diversity & accessibility. A lover of music, poetry & subversive art, she embraces a lifestyle of balance, encourages play & believes in the importance of (self-)love, compassion & community care.

Amy is a yoga teacher (RYT200), psychotherapist, and professional brain nerd. Drawn particularly to slow flows, yin, meditation, and breathw...

Amy is a yoga teacher (RYT200), psychotherapist, and professional brain nerd. Drawn particularly to slow flows, yin, meditation, and breathwork, Amy sees yoga as an invitation to slow down, soften thoughts, and find your way back into your body. Her teaching weaves somatic awareness and gentle self-reflection with a deep love of music and nostalgia — creating practices that set movement and breath to dreamy songs from the past. Her approach is warm, curious, and a little unconventional. There’s less emphasis on achieving the perfect pose and more on noticing what you feel, following what your body needs, and perhaps remembering a version of yourself you haven’t visited in a while. Expect deep stretches, space to breathe, and permission to simply come as you are.

Taryn is a Toronto Pilates instructor, dancer, and movement educator who brings her love of intentional movement to every class. Drawing ins...

Taryn is a Toronto Pilates instructor, dancer, and movement educator who brings her love of intentional movement to every class. Drawing inspiration from the strength, control, and fluidity of dance, she blends Pilates technique with challenging, purposeful movement to help clients build strength, mobility, stability, and a deeper connection to their bodies. Her Reformer Pilates classes are designed to make you work hard while moving with intention. Taryn believes that every movement should have a purpose, that a great Pilates practice should challenge you, and that fitness is always better in community. Expect an energizing, supportive class that encourages you to move well, get stronger, and enjoy the process.

Sarah has been a member of Cornerstone's community since it's early days. She has been an audience member/dance mom at recitals, helped back...

Sarah has been a member of Cornerstone's community since it's early days. She has been an audience member/dance mom at recitals, helped backstage and taken fitness classes of all kinds - from Bhangra to Boxing, Barre, Lift, Sprint, Yoga, Pilates and more. Inspired and encouraged by Cornerstone instructors, Sarah embarked on teacher training in mat and reformer pilates and is now a certified instructor. She is excited to support Cornerstone's excellent strength and conditioning training by offering pilates cross training.

Rachel is a Certified Pilates Instructor and mover who believes Pilates is for every body, with different goals, needs, and ways of moving. ...

Rachel is a Certified Pilates Instructor and mover who believes Pilates is for every body, with different goals, needs, and ways of moving. With over eight years of Pilates practice and a background in ballet, Chinese dance, jazz, Latin dance, and pole, she brings a diverse movement perspective to her teaching. Her classes focus on mindful movement, strength, mobility, and body awareness, with thoughtful adaptations to support each individual. Outside of Pilates, Rachel works in marketing and social media, where she enjoys creating content and videos. She also loves hiking, travelling, exploring new places, and spending time in nature.